What’s the one thing every family needs more of but can’t seem to find time for? Sleep!
With the ever-growing responsibilities and obligations that families face today, we’re seeing an unprecedented level of sleep deprivation among moms, dads, and even children. The effects of sleep deprivation are serious and can affect us physically, mentally, and spiritually. But what can we do about it?
In Sleep, It Does A Family Good, renowned psychologist Dr. Archibald Hart comes alongside families to offer help and hope for those in desperate need of more rest. In a clear and credible format, Dr. Hart explains the vital role of sleep in our lives. He goes on to offer advice and practical suggestions on ways to ensure every family gets the sleep they need. The fact is that by making a few key changes to our hectic schedules, we can become refreshed, rather than exhausted. By using Dr. Hart’s tools and advice, every family can experience firsthand the truth that a healthy family is a well-rested family.
This is the excerpt from the back cover of this amazing book that I believe everyone needs to read. I was provided with a complimentary copy of this book to review for Tyndale House Publishers and applaud the effort to address this situation that is occurring in families everywhere.
We learned first hand how sleep deprivation can affect relationships, marriages and daily ability to function on the job and ways to avoid losing sleep. The tips and assessments contained in the book are outstanding and can help you assess your own or your families individual sleep needs.
If you would like more information on this book and the author including where to purchase your own copy, please click on the link below.
http://www.tyndale.com/x_products/details.php?isbn=978-1-58997-609-2
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